Mindful Moments Toolkit

The BELS Mindful Moments Toolkit provides simple, practical ways to integrate short mindfulness practices into daily routines for children, young people, and adults.

It supports wellbeing by helping people respond to challenges with skill and compassion, build resilience, and increase awareness of positive experiences.

Taking short pauses throughout the day to notice thoughts, feelings, and sensations can help us to break free from autopilot-mode and create space for calm, presence, and more nourishing experiences.

Download the Mindful Moments Toolkit here; or click on the image below.